The Power of Power Napping
How a Nap Will Increase Your Job Performance
Sleep deprivation can have a severe impact on your job performance. Even though it has been proven that a power nap can have many great benefits, still, most companies don’t encourage their employees to take a power nap during the day.
Most employees would feel deeply embarrassed to be caught by their boss while taking a nap. Instead, employers should encourage their employees to take power naps when needed to boost the overall performance.
There is a growing number of companies that see the benefits of power naps and make napping rooms or nap pods available for their employees. Napping is no new phenomena, there are many famous people from different industries who take power naps on a daily basis.
While the world becomes increasingly inter-connected and everything seems to happen incredibly fast, a power nap can be the perfect solution to disconnect and take a mini-vacation during a stressful work day.
Both the employer and employee will notice great improvements in job performance from just a 10-30 min power nap. Instead of seeing a nap as a sign of laziness, power naps should be embraced and seen as the solution towards higher efficiency and increased job performance.
Market Inspector has made this infographic to teach you the perfect power napping technique:
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